The essence of spirituality rests on the precious attribute of loving others in feeling, thought, and deed. In this light, Rabbi Akiva said that the great principle of the Torah is to "'Love your friend like you love yourself." This teaching of Rabbi Akiva, reveals the secret of attaining the golden virtue of love. HaShem plants a wellspring of love in our hearts. We sense this inherent love in our care for ourselves, as well as our affection for our family and friends. The Torah advises us to awaken our hearts to love other people "naturally" the same way that we naturally "love ourselves."
Lesson: Love is an instinctual feeling of affection. The Torah wisely advises us to love others genuinely and not as the fulfillment of a rule. Rather, to love others by awakening love in our hearts, just as naturally as we love ourselves.
Visualization: Envision the love that Avraham Avinu has for all mankind. Imagine being in his presence and experiencing his warmth, care, and love. As you speak to your friend, consciously awaken the love in your heart for him. Open and expand your heart and feel love, warmth, and compassion for all of your family and friends.
(Based on the writings of the Saba Kaddisha of Kelm)